Science-Backed Weight Loss Guide: The Complete 24-Week Transformation

THE TRANSFORMATION TABLE: Science-Backed 6-Month Weight Loss Guide

Finally, a weight loss program that actually works and doesn't leave you starving.

This beautifully designed digital guide walks you through 24 weeks of sustainable weight loss using proven scientific methods. No gimmicks. No supplements. Just real food and a clear plan.

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WHAT YOU GET:

→ 6 progressive phases that build on each other

→ 168+ delicious meal ideas with calories & macros

→ Complete weekly meal plans for every phase

→ Shopping lists with estimated costs (~$85-120)

→ The science explained in plain English

→ Progress tracking templates

→ Works offline — no app or subscription needed

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THE 6-PHASE JOURNEY:

Week 1-4: Reset → Build foundations, lose 4-8 lbs

Week 5-8: Accelerate → Carb cycling, lose 6-10 lbs

Week 9-12: Optimize → Intermittent fasting, lose 6-10 lbs

Week 13-16: Refine → Break plateaus, lose 4-8 lbs

Week 17-20: Solidify → Master intuitive eating, lose 4-6 lbs

Week 21-24: Maintain → Lock in results for life

Total expected loss: 35-50 lbs

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BASED ON REAL SCIENCE:

• Mediterranean-DASH Diet principles

• High-protein satiety strategies

• Volumetrics eating approach

• 16:8 Intermittent fasting

• Calorie cycling for plateau prevention

All methods backed by peer-reviewed research from NIH, New England Journal of Medicine, and the American Journal of Clinical Nutrition.

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HOW TO USE:

Download → Unzip → Open Start-Here.html in your browser. That's it. Works on any device, no internet needed after download.

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Please consult your healthcare provider before starting any weight loss program.